|
|
|
|
|
|
|
|
|
|
|
|
|
good food is good
for your soul |
 |
|
|
|
|
| |
|
|
|
| ............................................................ |
|
....WILD PICNIC
Johanna Knox is throwing herself into foraging, finding eatable herbs and plants in the
garden. She is sharing her knowledge on her web, inviting everyone to look around and find
edible treasures in unexpected places. http://wildpicnic.blogspot.com
|
|
....FOOD JOURNEYS
What have you planned for
the weekend? For travel or weekend ideas check out the Food Journeys by Annabel Langbein.
Read about a trip to Steward Island, Nelson, the Milford Track or a weekend at Day Point
Bay.
Follow
link here....
|
|
| ............................................................ |
|
|
 |
lemons |
|
|
|
& |
|
|
|
limes |
|
|
|
|
|
|
|
PAUL
JOBIN CELEBRITY CHEF
Paul used to delight the guests at the exclusive Kauri Cliffs Lodge in Northland. He has
just released his first cook book, celebrating the food of Northland.
Follow link here...
|
|
|
|
|
|
EAT FRESH
A great book by ANNABEL LANGBEIN.
Few of us have the opportunity to grow our
own food, but increasingly we desire to eat sustainably, and enjoy food at its best.
Follow link
here...
|
|
|
|
|
|
FRENCH TOAST
Totally pleasurable insights into the sensual delights of France through the eyes and
taste buds of Peta Mathias.
Follow link here...
|
|
|
|
|
|
|
............................................................. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
summer
afternoons
with natural lemonade,
cupcakes & cocktails |
|
|
|
|
GARDEN
PARTYPut on your summer dress and
invite your friends over for a
garden party with lots of fun |
|
|
|
|
NATURAL
LEMONADE
There are two ways of making
natural lemonade. The first is
to squeeze the lemons from your
lemon tree. The second, is to use
the natural Lemonade Mix by
LEMON FRESH - 75% squeezed
juice & 25% pure honey. You add
the sparkling water and ice... |
|
|
|
|
ZESTY
LEMON CUPCAKES
125g self raising flour
125g unsalted butter
125g caster sugar
2 eggs
1-2 tsp vanilla extract
1 tsp baking powder
1 tbsp milk
2 tsp LEMON FRESH lemon zestMix all ingredients using your kitchen mixer.
Pour batter into paper cupcake wrappers and
place on oven tray (or use greased muffin tin).
Bake in preheated oven at 200oC for 15-20
minutes (or until an inserted skewer comes
out clean). Makes 24 small cupcakes. |
 |
|
|
|
|
|
|
|
|
|
|
 |
|
Good for sugar-free kids.
No sugar or artificial colour or flavour.
Instead only sqeezed lemon juice and bush honey. |
|
|
|
|
|
|
|
........................................................... |
|
|
|
|
|
cocktail fizz
KIWI APPLE FIZZ2 kiwifruit
1/2 sachet LEMON FRESH Lime Juice
750ml sparkling apple juice
Peel the kiwi fruit, slice finely and place into
glasses. Combine lime juice and sparkling apple
juice an pour over kiwifruit. serve immediately.
To make your own sparkling apple juice, mix
apple juice with soda water.
real cocktails |
|
|
|
|
| email us your favorite lemon cake recipe |
| ..................................................... |
| kids, let's play... |
|
 |
|
LET’S
MAKE INVISIBLE INK
Simply dab a brush into a
bowl of
LEMON FRESH lemon juice and write away on white paper. Make sure you
don't use too much juice.To see the message, simply heat
the paper after it dries. Another
way to see the message is put salt
on the drying ink. Give it a minute
and then wipe the salt off. Use a
wax crayon to color over the message.
Why it works: Lemon juice is
mildly
acidic and acid weakens paper. The
acid remains in the paper after the
juice has dried. When the paper is
held near heat the acidic parts of
the paper turn brown. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
............................................................................. |
|
|
|
|
|
|
|
|
|
|
|
feeling all lemon fresh
lately? |
|
|
|
|
|
|
|
|
|
......MORNING RITUALS
Nutritionists recommend to
start the day by drinking a glass
of water and lemon juice. Lemon has a number of beneficial
qualities: Lemons are diuretic and helps out the colon.
(For some people lemons even works as a laxative). Lemons
are an antiseptic. The detoxing qualities help cleanse the
body (clean out impurities and toxins). Some sources claim
that the regular consumption of a lemon drink in the morning
helps to stimulate the liver to produce bile, for better
digestion of the day's food. |
|
|
|
|
|
|
|
 |
|
|
|
|
|
|
|
|
|
|
|
......THE
LEMON JUICE DIET
What is an easy way to
detoxify your system
and lose weight? Not fasting, not liquid or fad
diets. The Lemon Juice Diet is a safe and
delicious eating plan that goes far beyond the ‘Master Cleanse’ program used by
celebrities
for quick, short-term fixes. Instead of just suggesting dieters drink a concoction of
lemon juice, cayenne, and maple syrup, The Lemon
Juice Diet starts there and then integrates
lemon juice into a healthier, easy to maintain, long-term plan. Lemon is a natural powerhouse; its great flavor
makes it an easy addition to your diet and its low glycemic index provides a steady stream
of energy, without the sugar high and subsequent crash we get from high GI foods. The
Lemon Juice Diet capitalizes on lemon juice's natural power to lower blood sugar, create a
feeling of fullness, provide vitamin C and stimulate the liver for maximum
fat-burning. Lemon juice can even boost immunity and brain function, fight cholesterol,
and fire up your metabolism.
With clear meal plans, delicious
recipes and easy exercise tips, The Lemon Juice Diet is a quick and easy way to
long-lasting good health. The Lemon Juice Diet (Paperback) by Theresa Cheung.
www.amazon.com |
|
|
|
|
|
|
|
 |
 |
|
|
|
|
|
|
|
|
|
|
 |
|
....EXTRA
BOOST TO GREEN TEA
If you add squeezed lemon juice to
your green tea you’re probably giving your body an extra boost, according to a recent
study from Purdue University. "Citrus juice added to green tea caused more of the
tea’s antioxidants to persist through simulated digestion. This suggests that adding
vitamin C or citrus juices such as lemon and lime results in more available antioxidants
at the absorption phase," reports the study’s lead author and assistant
professor of food science at Purdue University, Mario Ferruzzi. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
|
| ....................................................................... |
THE WORLD OF GLAMOUR IS LOOKING AT
NATURAL DETOX
Singer and actress Beyonce
Knowles made the Master Cleanse a Hollywood favorite. This cleanse is more like a fast. As
you do not eat the digestive system is cleaned out. The cleanse consists mainly of
drinking water with lemon juice, cayenne, and maple syrup all day every day for around
seven to ten days. People lose a lot of weight, but it's not for the weak. It seams one
has to be physically and mentally strong to endure this one. Check out facts on wikipedia.
http://en.wikipedia.org/wiki/Master_Cleanse |
| ....................................................................... |
|
|
|
|
|
|
|
|
......REPLACING SALT WITH LEMON
JUICE
Consider lemons and limes as
powerhouses to bring out the flavor of
other foods, ensuring that food does not taste bland. If you are watching your salt intake
(and even if you are not), use lemon juice as the tartness makes a great salt substitute
and may help to replace the craving you may have for salt. Best of all, lemon juice does
not raise your blood pressure.
Follow this link.... |
|
|
|
|
|
|
|
|
|
|
|
|
|
............................................................................. |
|
|
|
|
|
© 2010 Just Lemons
Marketing Ltd
|
|
